In a highly technological world dominated by smartphones and tablets, it’s easy to believe that getting apps for anxiety will help you treat your anxiety disorder. As research shows, that couldn’t be farther from the truth! Instead, get real treatment from a registered psychologist.
In as much as software programs are ingenious, they lack the human element of experience.
The other thing is that phone applications cannot read body language or interpret outward appearances, something which is important for the long term diagnosis of anxiety.
In addition to that, therapy programs prescribed by registered psychologists are in line with the unique situation you find yourself in. Plus, your progress can be monitored gradually and adjusted from time to time depending on the speed of recovery. On the other hand, anxiety apps don’t actually prescribe specific solutions and, for the most part, lack regular monitoring.