Krav Maga is one of the most effective self-defence methods and fighting systems. It is a combination of different techniques, combat training and philosophy from various martial arts. It was originally taught to soldiers in the Israeli Army, but it is now taught around the world to anyone who wants to learn self-defence. There are different forms of Krav Maga; some are for the military and include more combat skills, and some forms are for civilians and include mostly self-defence skills.
Krav Maga teaches you how to defend yourself against all types of attacks. It also improves your reflexes and increases awareness. It is suitable for people in all ages, and if you are looking for Beginners Krav Maga Sydney has several courses. A beginner course teaches you basic techniques for defending yourself against attacks. Over time you will learn skills for more difficult and life-threatening situations.