When you’re done, the last thing you probably want to do is take a cold bath. However, ice bath can actually be really beneficial for your body – here are three reasons why you should consider taking one after your next workout:
1) Ice baths help reduce inflammation.
When you work out, your muscles produce waste products that can cause inflammation. Ice baths help to reduce this inflammation, which in turn can help improve your recovery time and reduce muscle soreness.
2) Ice baths improve muscle recovery.
After a tough workout, your muscles need time to recover. Ice baths can help speed up this process, which means you can get back to your regular routine sooner.
3) Ice baths can help prevent DOMS (delayed onset muscle soreness).
DOMS is a type of muscle soreness that can set in several hours after a workout. It can make it difficult to move the affected muscles and can be quite painful. Ice baths are one of the best ways to prevent DOMS from occurring.
When you work out, your muscles produce heat. This is a good thing because it means that your muscles are working hard and getting stronger. But this heat also creates inflammation, which can lead to pain and soreness. Ice baths help reduce this inflammation, which can speed up the healing process and make you feel better faster.