Category: Pole Dancing

Pole Dancing Exercise Classes combine the element of learning an impressive dance skill and improving your overall fitness. There are dancing schools that have geared the pole dancing sessions towards health and fitness. Pole dancing itself gives a body a tough workout as it requires upper body strength, lower body strength, and movement of the…

Pole dancing has more benefits than you might think, and if you think it’s only found in men’s clubs, think again. This type of dancing burns calories quickly, as it uses almost all the muscles in the body; it’s also a surprisingly good workout routine for anyone wanting to strengthen their joints and bones. Like…