One of the best things you can do for your spirit, body, and mind is to book for a foot massage. Besides helping with physical treatment, foot massage offers an array of wellness benefits that most people don’t know. Foot massage Mullumbimby has to offer is well-known for its ability to reduce stress. Foot massage reduces the cortisol levels, which is the hormone that causes stress when it is elevated. Massage therapy lowers hormone levels, which leaves you relaxed and lowers blood pressure.
Runners or other athletes can take advantage of regular foot massage therapy to prevent injuries. Foot massage therapy reduces inflammation that causes conditions affecting the heel. Additionally, foot massage therapy enhances sleep. The therapists help you to relax and reduce tension in your body, which is released as your feet get manipulated. Additionally, foot massage therapy reduces the signs of severe headaches and migraines.
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