Category: Gut Health

Many people experience lower abdominal bloating at some point in their lives. It’s an uncomfortable, swollen feeling in the belly caused by excess gas buildup or water retention. It can make your waistband feel tight, and you might even feel like you’ve gained weight overnight. Bloating can be caused by a variety of factors, such…

A healthy gut is one in which the stomach, esophagus and intestines all work in harmony to enable a person to eat and digest foods efficiently and without pain or discomfort. There are, however, an estimated 70 million people in the US suffering from digestive disorders and there is increasing evidence of the importance of…

Maintaining gut health is essential for overall well-being. The gut contains trillions of bacteria that influence our immune system, mood, and digestion. Good news: promoting gut health can be as simple as maintaining a healthy diet with gut friendly foods. So, what are gut friendly foods? They are foods that contain plenty of fiber, prebiotics,…

Maintaining good gut health is essential for overall well-being. Melbourne residents are lucky to have access to a range of gut health specialists who can help them manage their digestive health. Firstly, focus on your diet. Incorporate foods high in fiber, such as whole grains, fruits, and vegetables, and limit processed and sugary foods. Keep…

Our modern lifestyles combined with the fact that the quality of your food supply is not as nutritious as it once was means having to supplement in order to get the vitamins and nutrients we need for optimal overall health. These days, there is a lot of talk about gut health and how it is…

Gut health refers to a balancing of microorganisms living in the digestive tract. Maintaining the balance of these microorganisms is essential for mental and physical health and the immunity system. These microorganisms include bacteria, viruses, and yeast amounting to 100 trillion is known as the gut microbiome. The imbalance of these organisms can attract body…