What do you think of when you hear gut-friendly foods? Maybe the most gut-friendly food is probiotic yogurt. Probiotics are

Roughly 100 trillion cells in your body make up the human microbiome, and they all play a role in keeping

Many people experience lower abdominal bloating at some point in their lives. It’s an uncomfortable, swollen feeling in the belly

A healthy gut is one in which the stomach, esophagus and intestines all work in harmony to enable a person

Maintaining gut health is essential for overall well-being. The gut contains trillions of bacteria that influence our immune system, mood,

Maintaining good gut health is essential for overall well-being. Melbourne residents are lucky to have access to a range of

Our modern lifestyles combined with the fact that the quality of your food supply is not as nutritious as it

Gut health refers to a balancing of microorganisms living in the digestive tract. Maintaining the balance of these microorganisms is