Category Archives: Healthy Foods

The Benefits Of Nepal Honey

Nepal honey, also sometimes known as mad honey, is harvested in the mountains of Nepal and Tibet, and tends to cost more than regular honey simply because it is so difficult to obtain. Although it is known for its hallucinogenic qualities, the honey does have some health benefits as more people are beginning to realize. Research suggests that the product is able to effectively improve digestion when taken in moderate amounts, as well as lower blood pressure and strengthen immunity. Others claim that it can lower your chances of developing diabetes and can also be used for treating and healing minor wounds. Honey is used to treat allergies, and most of us know that it’s effective in fighting the common cold. This honey from Nepal may cost you more and you may have to order it online, but it may be worth it for its health benefits.

Growing Sprouts At Home

Sprouts are good for you – they are high in antioxidants, vitamins and fiber and can help to lower blood sugar levels and fight inflammation. Growing sprouts at home is easier than you might think and doesn’t require much space or special equipment. In fact, you can easily grow sprouts on your kitchen counter; you’ll need a half gallon size jar, some cheesecloth and a rubber band as well as the sprouting seeds. If you want to grow in bulk, a sprouting tray is designed to grow more of them at a time. Other than the various health benefits, another advantage of growing sprouts in your own home is that they grow very quickly, within a few days. It also costs next to nothing to obtain the equipment and once you have planted them, watering every day for a few days is all that is needed.

ABCs Of Coconut Water Kefir

To measure the temperature of a meat dish is always better to opt for a digital kitchen thermometer. This is because it is necessary to know the internal temperature to have perfect cooking. The same is also true for fish and Coconut Water Kefir.

Frying. Certainly one of the most complicated types of cooking, apparently as one of the most basic. In this case those with a probe are perfect, better if with a hook to hang directly in the pan so as to have the oil temperature always under control.

Chocolate. The pastry is really complex and requires a precise sequence. Chocolate, for example, needs a precise temperature depending on how you want to use it. In this case it is better to opt for an analogue thermometer (of which you have not yet spoken). In practice they work like the classic ones for mercury fever within them.

Introduction To Himalayan Mad Honey

A more basic and economic model usually stops at 250 °. As you can well understand there is a big difference and the choice must fall on the quality necessary for the use you are going to make of it. If your preparations are at home and at a medium level, even an economic thermometer can be more than enough. If, on the other hand, you like to enjoy elaborate haute cuisine dishes then you must necessarily opt for a medium to high-end model for Himalayan Mad Honey.

It is also important to take a look at the minimum temperature, which can usually reach -50 °. Having said that it is difficult for us to tell you which is the best or the worst, because a lot depends on what you need. In general, however, you can say that the higher the temperature range, the greater its sensitivity and its versatility. It is also important to go into the material parameter a little.

Super Simple Coconut Yogurt Recipe

Making chocolate yogurt is quite easy. There are no expensive equipment or fancy tricks involved here. You only need three easily accessible ingredients. Here is a simple Coconut Yoghurt Recipe for you.

Coconut Yogurt

Quick note: This coconut yogurt recipe only takes 5 minutes to prepare. It only requires three ingredients to prepare and has no fat, it is gluten-free, has low calories, and is simply delicious. Here we go:

  • Take a can of full-fat coconut milk and pour it into a jar.
  • Break three probiotic capsules. Pour the powder into the coconut milk and stir it using a ceramic, wooden, or plastic spoon.
  • Cover the jar with a piece of paper towel or cheesecloth and tighten it to place with an elastic band. Set the jar a side for two days and store it the fridge afterwards to let it get cold.
  • Now you can eat.

Great Tips For Healthy Bread

Bread is definitely one of the most popular foods in the world today. This is easy to understand because bread is a convenient food. You can eat bread for breakfast, lunch or dinner. The best thing about this food is that you can eat bread in addition to other foods. In some places, bread has received considerable bad press but this is because the people in these places are not suing the right recipes. Below are some healthy bread recipes for you.

Replace white flour with whole-wheat flour and your bread will be both nourishing and healthy. You can also fortify the flour with vitamin A and add other nutrients to make it supremely healthy. It also makes sense to avoid dangerous chemicals and use purely natural ingredients for your bread. Try out the tips above and you will enjoy healthy and delicious bread.

Use Fresh Food Delivery Options To Improve Your Health

Your nutrition is an important part of your health. Of course, it goes without saying that the foods you eat (or don’t at) defines your nutrition. Still, with all the complexities involved in life and work, many persons simply do not get the best foods they need to add positively to their nutritional experience.

This is where fresh food delivery options can prove particularly useful. By having fresh foods delivered to them, persons can help ensure they get the tasty, nutrient dense foods they need to help keep them healthy. Unsurprisingly, the delivery option is one of the most welcomed features as one is able to have the food be brought to you. This is highly convenient.

There are many delivery services offering up fresh foods to your door. As such, it is important to choose the right one for you.

How Low FODMAP Diets Work

A lot of people with irritable bowel syndrome tend to be looking for answers so that they can live an enjoyable lifestyle. Many foods can have an impact on a person’s life, so they need to find the right diet. Low FODMAP recipes, for example, are a very good place to start.

Staying away from fermentable carbs, known as FODMAPS, can be very beneficial for a person. These foods are going to cause a lot of bloating and stomach pain in general for people.

Results with this type of diet should come rather quickly as long as it is followed correctly. It really just comes down to making sure that everything is taken care of. There are plenty of recipes that can help with the situation, but it does take quite a bit of self-discipline to make it all work.

Fresh Food Delivery Is Good For Your Health

Fresh Food Delivery is a great way to start eating nutritious meals. Plus, you will not have to think of what to prepare for dinner. Everything needed for a delicious and healthy dinner is included in the kit that is delivered right to your front door. You will never have to plan what to cook for dinner again. When meals are delivered to your home, you can trust that the foods are fresh, healthy and delicious. These meal kits can help put you on the path to healthy eating. Also, they can help you stay fit because you will not have to go to a store to buy groceries and will not be tempted to buy salty, fattening and sugary snacks. These meals are affordable and well balanced and can help improve your overall health, so why not order one today.

Apple And Linseed Porridge For IBS

One of the best IBS friendly recipes for people suffering from IBS is Apple and Linseed Porridge, thanks to its ingredient which has been proven to help ease the symptoms of the condition. Apples, oats, and linseed are good sources of soluble fiber. Linseed is also known to supply a type of fiber that’s good for the gut bacteria.

To get the most of this IBS friendly recipe, grind the linseeds before using them. This will help your body to absorb all the vital properties in the linseed, including omega-3 fatty acids, which can go a long way in soothing irritation that’s often associated with IBS.

You can also combine the porridge with a dollop of probiotic yogurt, which is also critical in keeping your gut healthy. Taking naturally fermented foods such as yogurt may also help restore the levels of your gut bacteria.