Everyone wants to make their lifestyle a healthy one, and growing sprouts at home is a simple and fun way to do so! Sprouting seeds is easy and can be enjoyable for all members of the family.
Sprouting can be done using a professional grade sprouter, or with simple household materials such as a glass jar and cheesecloth. Both methods provide equally tasty and nutritious results in a matter of days. All that is necessary is seed and fresh water!
A number of types of seeds can be sprouted, which one a grower chooses depends heavily on personal preference. Alfalfa, mung bean, broccoli, and wheatgrass are all common favorites, with many other options available as well.
Sprouts can be used for a number of culinary applications. Whether eaten raw, on salads, or used as part of a delicious stir fry, they provide a tasty punch of nutrients!
If you are looking for information on nutrition of bean sprouts, you will definitely find some useful information online. Just Google beans sprouts and you will get some amazing results. In case you do not have the time to go searching for information online, this article will tell give you some great information on this topic. From the perspective of health and nutrition, beans sprouts can do the following things for you.
Builds strong bones
Boosts the immune system
Keeps your weight down
Bean sprouts contain vitamin D and Manganese. These nutrients improve bone mass and helps you build strong bones. This legume contains good quantities of vitamin C and Iron. These are powerful antioxidants and they help boost your immune system. Bean sprouts are chock-full of vitamins and nutrients like Riboflavin, vitamin A and vitamin K. These nutrients are great for you because they protect you from diseases and fight macular degeneration. Finally, bean sprouts are great for you because you cannot put on weight if you are eating this wonderful legume.