How To Stop Smoking

If you are wondering how to stop smoking, there are several methods, and it may be a case of trial and error to find what best works for you. If sheer willpower isn’t enough, you may want to try replacing the nicotine with lozenges, gum or a nasal spray. Many smokers find that stop smoking patches are highly effective, and hypnosis also works for many. However, there are also other simple steps you can take, such as avoiding stressful situations that might trigger the urge to light up, getting support from other smokers who are trying to quit, and making a point of not having just one cigarette. One usually leads to several more. It’s also worth writing down a list of quit smoking benefits and looking at it whenever you feel the urge to smoke – saving money, better health, longer life expectancy.