Maitland psychology is a form of therapy used to help people with physical and mental health problems. It was developed in the early 1950s by Dr. Maitland and has grown in popularity. There are three main principles of Maitland psychology: movement, sensation, and position. In this article, we will discuss these principles in more detail and explain how they can be used to help you get the best out of your therapy!
Movement
It is one of the critical principles of Maitland psychology. It is based on the idea that movement is essential for good health and that it can be used to improve both physical and mental health problems. Movement can help to increase blood flow, stimulate nerve function, and improve joint mobility. It can also help to release tension and stress and promote relaxation.
Sensation
Another key principle of Maitland psychology. It is based on the idea that we learn and remember things better when we associate them with our senses. Maitland therapists will often use a variety of sensations, such as pressure, vibration, heat, or cold, to help you improve your mental and physical health.
Position
The third key principle of Maitland psychology. It is based on the idea that the position of our body can affect our mood and behaviour. For example, if you feel stressed or anxious, Maitland therapists may ask you to adopt a relaxed posture to help calm you down.
Maitland psychology is an effective treatment for various physical and mental health conditions. If you are interested in finding out more, please contact one of them today to book an appointment.