Strategic wellbeing has been a hot topic in the wellness industry for some time now. There are many components to strategic wellbeing, and understanding them is important if you want to be strategic about your wellbeing. In this article, we will dive into three of these components: lifestyle habits, meaningful relationships, and spirituality.
1) Lifestyle habits: A strategic approach to wellbeing begins with your lifestyle habits. What you eat, how much you exercise, and how you manage stress are all important factors in your overall health and wellbeing. One of the best ways to create healthy habits is to make small changes that you can stick with over time. For example, if you’re not a morning person, it’s not realistic to try becoming one overnight. Instead, set small goals like getting out of bed 15 minutes earlier than you usually do until it becomes a habit.
2) Meaningful relationships: Social connectedness is important for strategic well-being. It impacts our psychological and physical wellbeing and plays a role in how we age and respond to stressors. Social connections come from many places — at home with family, on the job, or through relationships with friends, neighbors, communities groups memberships, etc. You’re more likely to feel happier, less stressed, and healthier when you feel socially supported.
3) Spirituality: For some, spirituality can be a source of strength and comfort. It is important to find what works for you — whether it’s attending church, praying or meditating on your own, walking in nature, etc. Whatever makes you feel connected with something bigger than yourself provides an added layer of resilience that can protect against stress.
In conclusion, strategic wellbeing combines these three elements to create an effective way of life where you feel supported and content. The components are each unique but work together synergistically to provide your best self.