If you wake up feeling tired or experience frequent headaches, you may be experiencing sleep apnea symptoms. Sleep apnea is a sleep disorder that affects your breathing while you sleep. It causes you to stop breathing, or have shallow breaths, while asleep. It can lead to serious health problems if left untreated.
One of the most common symptoms of sleep apnea is loud snoring, combined with gasping for breath during the night. This is caused by the tongue and soft tissues of the throat blocking the airway. You may also wake up frequently during the night, sweating and feeling short of breath.
Another symptom is feeling excessively tired during the day, even after a full night’s sleep. This can lead to difficulty concentrating and an overall feeling of fatigue.
If you experience any of these symptoms, it is important to speak with a doctor. They may recommend a sleep study to determine if you have sleep apnea or another sleep disorder.
Treatment options include lifestyle changes, such as weight loss and avoiding alcohol before bed, as well as using a continuous positive airway pressure CPAP machine while sleeping. Don’t ignore the signs of sleep apnea. Seek help to improve your quality of sleep and overall health.