Taking wheatgrass capsules is an excellent way to supplement your daily intake of essential vitamins and minerals without the uncomfortable aftertaste that comes with eating unprocessed grain. Wheatgrass contains high amounts of vitamins A and E as well as a healthy amount of calcium. It also offers health-conscious consumers a daily dose of magnesium, which is especially important considering how many people are deficient in this important mineral.
Since it contains a modest amount of vitamin C, many users report that wheatgrass has helped them build up their immune system. Other antioxidants like glutathione are found in trace amounts. Research suggests that these compounds can help protect against neurodegenerative diseases as well as cardiovascular disorder.
While there’s no guarantee that wheatgrass pills will completely transform your diet, they’re well tolerated and shouldn’t have any significant side-effects when used as directed. This makes them one of the safer supplements available today.