In simple terms, exercising on a regular basis isn’t easy. Many people intend to work out often, but they fail for one reason or another. The average person will exercise from time to time without a strict routine. Unfortunately, a small group of people will fall off course completely and rarely exercise. These individuals can benefit from a womens fitness bootcamp in Canada. A single bootcamp can kickstart a given woman back onto the path of being fit and healthy again.

At a fitness bootcamp, women will undergo a rigorous workout program in a short period of time. Some camps last a single day; others last for about a week. Most bootcamps are designed as a crash course in getting back into shape. In a camp, women can get group attention and one-on-one attention as well. They’ll get advice on everything from exercising to dieting as well.