Kayaking is an active hobby. Actually, active hobbies are better than passive hobbies such as watching TV or partying. That is because they involve the body and the mind.
When you kayak, you involve many organs in your body including the back, arms, hands, legs, torso, chest, and shoulders. Thus, the body benefits greatly. Kayaking health benefits include increased muscle strength, improved cardiovascular health, and increased leg strength.
Kayaking involves paddling a kayak across water. This is a narrow, small watercraft propelled using a double-blade paddle. You can find an affordable kayak. You will also have to purchase kayak accessories. You will need the right safety gear. You will require accessories that will protect you from the sun and keep you cool.
Before a kayaking adventure, you should pack some accessories. They include sunscreen, water filter, life jacket, sleeping bag, lightweight tent, sponge, and dry bags.