Pole dancing can be a strenuous exercise program for anyone, as well as fun. Pole dancers requires a certain degree of freedom in order to accomplish the moves, meaning that fitness clothes for pole dancing need to be both reasonably tight while at the same time giving. While Spandex is almost the default given the advantages it gives, there are other options, such as the leotard and other dance clothes. However. Spandex is probably the best bet considering that it moves with the wearer and it offers support in all the right areas.
The good news is that pole dancing does not require shoes, although ballet shoes may not be a bad idea. just make sure that the pole is firmly in place before you start in order to avoid falling and the use of lotions should be avoided. With the right outfit you can exercise safely and have fun, two things that should always go together.
