Emotional intelligence training: Emotional intelligence is the ability to identify, assess and control emotional responses to achieve emotional goals. It’s also about understanding other people’s emotional states and handling interpersonal relationships judiciously. Emotionally intelligent people are more successful than those who are not because they can use emotional intelligence in their personal lives, professional lives, and social lives. Here are three ways that you can become more emotionally intelligent:
1) Train your brain with emotional intelligence exercises
2) Employ emotional coaching techniques when communicating with others
3) Practice mindfulness meditation techniques to develop emotional self-awareness
Becoming more emotionally intelligent is a goal many people have but don’t know how to attain.
Make emotional connections with others by asking questions about their interests and providing emotional support when needed. Become more self-aware of your emotions and reactions to certain situations. Practice using emotional words when communicating with others.
