Category: Breathwork

Breathing is one of the simplest yet most essential things we do to stay alive. But, do you know that the way we breathe can have an enormous effect on our mental health? It only takes a few minutes of deep breathing exercises to sink into a state of peacefulness and tranquility. One of the…

If you would like to explore a new technique for improving your health and overall well being, you may want to consider breathwork. How you breath can have a huge impact on your health. Poor breathing habits can lead to stress and fatigue, so breathwork can have any benefits. Since there are many places you…

Since the 1990s, research on the analysis of snoring sounds has been intensified. It can psychoacoustic properties such as volume, sharpness and roughness determined and statistically associated with the various types of snoring sounds. A key goal of sleep noise analysis is to provide evidence for an objective measure of the subjective impact of snoring.…