How Physiotherapy Helps Address Hip Pain

When injured, hip structures could cause significant pain and hinder normal movement and function. The hip could become injured courtesy a fall, repetitive movement, high impact sports, or poor biomechanics. Hip physio techniques help regain the hip’s range of motion, improve core stability and posture, retrain regular movement patterns, and facilitate hip strengthening training. Hip problem symptoms include buttock and groin pain; squatting and bending becoming difficult; and taking the stairs turning into a chore.

Hip replacement surgery wouldn’t always help you go back comfortably to weight-bearing activities, such as walking. If your recovery is not speedy or satisfactory enough, consider taking up a personalized hydrotherapy course. The program is quite effective at helping you acquire pain-free mobility. Water’s buoyancy would help with pain-free exercise and walking, thereby helping you regain your lost confidence. Also, water’s resistance would help lower extremity strength and regain your core.