Hip physio is the hip and pelvis parts of the body. The pelvis is a large semicircular bone complex that forms the base on which the torso and upper body are positioned.
There are several ways to be proactive with your hip health such as keeping a healthy weight, eating a well-balanced diet and avoiding injures around your home. Things you can do in your home that will help are clearing out clutter and improving the lighting in your home.
Hip abduction exercises can also help to prevent injury such as preventing your knees from caving inward and decreasing pain in the knees.
Benefits of hip abduction exercises are improving functional fitness, enhancing core stability, balance and posture and preventing other injuries on your knees, ankles and feet.
To conclude, find out about hip physiology from a physical therapist soon.
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