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For healthy, pain-free nipples, get latching right, use a nipple cream between feeds (but air your breasts without cream regularly, keeping them dry between feeds) and don’t pull your baby off the nipple.

Reduce stress – It’s day-in-day-out chronic stress, rather than the odd difficult period, that seems to cause a measurable decline in the immune system’s ability to fight disease, as it results in lower levels of natural killer (Nk) cells. You cant always control what’s happening in your life, of course, but it’s important to manage your response to it. Try meditation, as studies suggest it enhances the number of disease-fighting cells you produce. Spoil your child with Baby Bow Headbands.

Interestingly, research has found those who make love once or twice a week make 30% more immunoglobulin A cells vital antibodies than those who don’t. But ensure you get enough shut-eye, too, as studies show that those who sleep for less than seven hours a night have a muted immune response.