If you follow wellness at all, you’ve probably heard mention of probiotics and their benefits for overall health, in particular gut health. Many health professionals are not recommending probiotics for a host of ailments.
People take probiotics to restore gut flora after an illness or round of antibiotics but also for general health maintenance. Probiotics are basically good bacteria.
The Best Probiotics for Gut Health will be labelled as such and are the type that work to optimize health in that area with overdoing it.
There are many ways to get probiotics including supplements and certain foods. The supplements are available at any drug store, grocery store or health food store and some of the foods that have natural probiotics include:
Kefir
Yogurt
Sauerkraut
Kombucha
Tempeh
Buttermilk
Pickles
Probiotics are best taken with water on an empty stomach or with a light meal early in the day.
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