Acupuncture has been proven effective for curing insomnia. It has also been proven effective in treating conditions that contribute to insomnia in many people, such as depression, anxiety and chronic pain.
What is Acupuncture?
Acupuncture is a treatment that involves the insertion of sterile needles into specific points in the body to stimulate nerves, muscles and clear energy channels to promote natural healing. In Chinese medicine, needles can be paired with heat produced by burning herbs to deliver a specific effect. Western practitioners may also use electrical stimulation to produce similar effects.
Acupuncture for Insomnia
Acupuncture for insomia can help relieve insomnia by addressing the symptoms that keep sufferers up at night. Unlike sleep medications that induce sleep without addressing the underlying reasons for sleep loss, acupuncture restores balance to relieve pain, stress and anxiety. This improves well being and enhances sleep.