Tobacco in any form will create a physical addiction, and the more you chew, the stronger that addiction becomes. A great way to break your habit is to learn about chew alternatives.
A pack of powerful mint gum is a great chew alternative. Chew on fresh spearmint or peppermint gum when you start to feel a craving coming on. These natural mint flavors fight the chemicals in your mouth and stomach that cause cravings. The chewing action also releases dopamine, a key chemical in the brain that stimulates pleasure; you’re getting pleasure from chewing on your mint chew.
Many companies are coming out with products designed to help you quit without actually providing you with tobacco products. These alternate products include gum, lollipops, and even inhalers. Tobacco-free smoke alternatives are as effective at helping people break their habit as the real thing, so whether you want to kick the habit entirely or reduce the cravings, these products are an excellent place to start.