Resistance bands have been around for a long time. Most cultures have used them as simple forms of exercise. Resistance bands come in many shapes and sizes. There are always sizes and a price to consider when purchasing one. Resistance bands can be used for various exercises depending on the goal you have in mind. For example, for resistance band transformation, a beginner will most likely use the resistance band for weight training since you don’t need to strengthen your body and wrists, and forearms before proceeding to other exercises such as curls deadlifts.
However, if your main goal is to build some lean muscle mass, a resistance band will be ideal for helping you get there. You can do free weights and build the muscles of your arms, shoulders, chest, back, and legs, all with the help of resistance bands.