The Ketogenic Diet is a low-carb, high-fat eating pattern that has been used since the 1920s to control seizures in epileptic children. The popularity of this eating style has increased in recent years due to its effectiveness in weight loss and improved health.
Ketosis is a metabolic state in which your body creates energy from fat instead of sugar (glucose). Usually, the carbohydrates contained in food are converted into glucose for fuel. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketogenic diet has a lot of health benefits for those who follow it properly.
The ketogenic diet is a great way to lose weight and feel healthy too! It’s also really easy because you can download the keto diet meal plan pdf and follow all the instructions.