A total health diet is a diet that encompasses the total well-being of one’s physical, mental, and social self. There are three main points to achieve total wellness: good food, exercise, and adequate sleep.
1) Good Food – what you eat will dictate how you feel in every aspect of your life. Eating healthy foods will not only make you healthier but also happier!
2) Exercise – for some people, this may mean just walking around their block every night before bedtime, while others might find exercising difficult or painful on certain days due to injury or illness. The key is consistency with whatever activity you choose to do on any given day because it will help reduce stress levels which can lead to eating unhealthy foods.
3) Adequate Sleep – this one is so important because it affects hormone levels and can affect your weight loss goals. Try to sleep at least seven hours per night, but if possible, aim for eight or nine!
In conclusion, total health is important! It’s okay to take a day off here and there, but consistency will help you achieve your total health goals.