Weight loss hypnosis is a weight management technique that allows you to reach your weight-loss goals faster than traditional methods. It can also help you avoid the typical weight regain that most people experience after dieting. Hypnosis uses hypnotic suggestions to help patients change their behavior about food and weight control.
What should I know about this?
Another hypnosis technique is called covert sensitization. In this form of weight-loss hypnosis, patients are given a hypnotic suggestion to imagine that they have overeaten and feel sick from overeating when tempted by high-calorie foods. This method is based on the idea that people will avoid unhealthy behaviors if they can’t stand the thought of repeating them. While some weight management experts recommend using self-hypnosis for weight loss in combination with traditional methods, others caution against it because there isn’t enough evidence supporting its use as a primary weight control tool at this point.
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