Strength programs are not just for strength athletes anymore. In fact, strength training is becoming an essential part of the fitness routine for many people. And strength programs for athletes are crucial for those who need to develop the strength to compete at their best. Athletes need strength programs that balance out their aerobic activities and reach peak performance levels on game day.
The following three strategies can help you create a successful strength program specifically tailored towards athletes:
1) Select exercises that mimic the movements used in your sport so they will have carryover benefits during competition.
2) Include exercises with low-intensity loads or without weights, so they don’t interfere with your regular practice regimen.
3) Incorporate plyometrics into your strength program to improve explosive power.
By following these three simple tips, you can develop a strength program to help your athletes achieve their goals and dominate their competition. Thanks for reading!