If you’re an athlete, a weekend warrior, or just someone who likes to stay active, then you know the relevance of recovery. One of the best ways to speed up your recovery is by using a cold tub.
How to use a cold tub Australia for recovery?
- When to use a tub for recovery: You can use it for recovery after any type of physical activity, but it’s especially beneficial after intense or prolonged exercise.
- How long to stay in the tub: The recommended amount of time to stay in the tub varies depending on your body temperature and the level of intensity of your workout. As a general rule, aim to stay in the cold tub for at least 15 minutes.
- How to adjust the temperature: The ideal temperature for using a tub for recovery ranges from 50-60 degrees Fahrenheit. If you’re not comfortable with such cool temperatures, start by gradually adjusting the temperature.
We hope this information has been useful to you.