Heart disease is the leading cause of death for both men and women in the United States. Sydney CBD Cardiologist are experts in helping people to maintain a healthy heart.
What should I know about this?
-Get regular checkups. Cardiologists recommend that everyone get a yearly physical exam and routine blood work done. This allows your Sydney CBD Cardiologist to check your cholesterol levels, blood pressure, and weight.
-Exercise regularly. Exercise is one of the best things you can do for your heart health. Exercise strengthens your heart muscle and helps to keep your arteries clear. Cardiologists recommend that adults get at least 30 minutes of moderate exercise most days of the week.
-Eat a healthy diet. A diet rich in fruits, vegetables, whole grains, and lean protein is good for your heart. The cardiologist also recommends limiting salt-saturated fats and added sugars.
-Don’t smoke. Smoking is one of the most important risk factors for heart disease.
We hope this information has been useful to you.