There are many different programs that can be effective for athletes in terms of increasing strength. Some of the Best Strength Programs for Athletes include:
The Westside Barbell Method: This program was developed by Louie Simmons, a world-renowned powerlifter. The program is based on the concept of lifting heavy weights in a specific way to increase strength.
The conjugate method: This program developed by Louie Simmons involves lifting heavyweights in a specific way to increase strength in a steady way.
5/3/1: This is a program created by Jim Wendler, a well-known powerlifter. The program is based on the concept of lifting heavy weights in a specific way to increase strength.
The Smolov Squat Cycle: This is a Russian program that Sergey Smolov developed. The program is based on the concept of squatting with heavyweights in a specific way to increase strength.