Nicotine withdrawal is one of the most common issues people face when trying to quit smoking. It can be difficult to overcome, but it is possible with the right information and support.
Nicotine withdrawal symptoms can be divided into three main categories: physical, mental/emotional, and behavioral.
Physical symptoms can include: headaches, fatigue, trouble sleeping, increased appetite, weight gain, increased thirst, and urination.
Mental/emotional symptoms can include: anxiety, depression, irritability, frustration, anger, restlessness, and trouble concentrating.
Behavioral symptoms can include: increased smoking increased eating, increased drinking, fidgeting, or pacing.
Most nicotine withdrawal symptoms peak within the first week and then gradually improve. However, some people may experience nicotine withdrawal symptoms for several weeks or months.
If you are trying to quit smoking, it is important to be aware of nicotine withdrawal symptoms and have the plan to deal with them. Many nicotine replacement products and other medications can help lessen nicotine withdrawal symptoms. Talk to your doctor about which option may be right for you.