Mindfullness meditation helps to calm yourself mentally and physically. You can get rid of negativity and let your thoughts slow down as a result. By focusing on your thoughts (mindful inquiry), you get to know yourself better and see clearly where you are stuck.
Through externalizing your experience, you can break free from the notion that you are a fixed entity and instead see yourself as a process. This can be your gateway to freedom as you take a step back and look at yourself, others, and the whole world from a different perspective. Only then will you find better ways to respond to challenges and gain an enhanced feeling of well-being and pleasure.
So, take deep breaths and concentrate on the sensation. While meditating, commit to being open and curious. You should intend to receive whatever comes up with equanimity. Cultivate this practice to broaden your perspective and get out of your head. It won’t take long before you realize how even the most unpleasant thoughts and feelings can change.