Do you ever feel like your heart is racing or skipping beats? This feeling is called heart palpitations and can be caused by anxiety. Heart palpitations anxiety is a common symptom of stress, but the cause can vary from person to person.
Heart palpitations can be described as a fluttering sensation in the chest, rapid or irregular heartbeat, or feeling like your heart has skipped a beat. It may also feel like your heart is pounding or racing. These sensations are usually harmless, but they can be uncomfortable and scary for some people who experience them.
Anxiety causes an increase in adrenaline which leads to an increase in your heart rate and blood pressure. This causes the physical symptoms associated with anxiety such as sweating, trembling, and shortness of breath as well as palpitations. These sensations may also be accompanied by mental symptoms such as fear and worry about what might happen next if you don’t get help soon enough.
The best way to reduce these symptoms of heart palpitations anxiety is to learn how to manage stress more effectively. Deep breathing exercises are one way to reduce the physical symptoms of anxiety that lead to palpitations and other physical reactions such as sweating or trembling hands.