As a parent, you might have heard the term “tummy time activity” when seeking advice for ways to help your baby develop stronger muscles, coordination, and cognitive skills. Tummy time is simply the act of placing your little one on their tummy while they are awake and supervised.
It might seem counterintuitive at first to put your baby on their tummy since they spend so much time lying on their back. But tummy time activity is essential to help your baby strengthen their neck, shoulders, and upper body muscles, which will help them crawl, sit up, and stand in the future.
Furthermore, tummy time activity promotes better eyesight and cognitive development. It provides a new perspective for your baby to observe and explore the world around them, which stimulates their brain and encourages them to reach, grasp, and interact with objects around them.
To make tummy time more enjoyable for your little one, you can use colorful toys, mirrors or even lay down with them for added comfort and encouragement.
Remember to start with a few minutes per day and gradually work your way up to 30 minutes daily. With consistency and patience, tummy time activity can become a fun and rewarding experience for both you and your baby.