Do you often wake up feeling unrested and groggy? Do you snore loudly at night, or are you told that you stop breathing momentarily during your sleep? If so, you may have obstructive sleep apnea.
This condition occurs when your airway becomes blocked during sleep, causing you to stop breathing for short periods of time. Not only can obstructive sleep apnea disrupt your sleep, but it can also lead to serious health issues such as high blood pressure and heart disease.
Thankfully, there are effective treatments for obstructive sleep apnea. One common approach is continuous positive airway pressure, or CPAP. A CPAP machine delivers air pressure through a mask to keep your airway open while you sleep.
Another treatment option is oral appliances, which can help position your jaw and tongue to keep your airway open. In some cases, surgery may be necessary to remove excess tissue that is blocking the airway.
If you suspect that you have obstructive sleep apnea, it is important to seek treatment as soon as possible. Not only can treatment improve your quality of sleep, but it can also have a positive impact on your overall health. So, if you snore loudly and feel tired even after a full night’s sleep, talk to your doctor about obstructive sleep apnea treatment.