Apricot kernels are the seeds found inside apricot pits. They are packed with health benefits and are easy to incorporate into your diet. The benefits of apricot kernels include improved digestion, boosted immune system, and even cancer prevention.
Apricot kernels contain amygdalin, which is also known as vitamin B17. This compound is said to help prevent cancer, although this claim is still being researched by scientists. Additionally, apricot kernels are a great source of healthy fats, protein, and fiber.
You can incorporate apricot kernels into your diet in a variety of ways. You can eat them raw, roasted, or even ground up and added to smoothies or oatmeal. They have a slightly sweet and nutty flavor that complements many dishes.
When you buy apricot kernels, make sure to purchase them from a reputable source. Look for organic, non-GMO kernels to ensure that you are getting the highest quality product. It’s important to note that apricot kernels should be eaten in moderation, as consuming too many can be harmful.
Adding apricot kernels to your diet can provide numerous health benefits. With their delicious taste and versatility, it’s easy to incorporate them into your meals. Just remember to buy apricot kernels from a trustworthy source and eat them in moderation.