We all need to be proactive when it comes to our mental health. It is important to take care of our mental well-being just as we do for our physical health. But, some of us may not know where to start or how to find the resources we need in Maryland. Luckily, there are many Maryland mental health services available.
Several organizations provide free or low-cost mental health services in Maryland. If you’re struggling to pay for mental healthcare, check out Medicaid or the Maryland Mental Health Fund. You can also contact the Maryland Office of Consumer Affairs for assistance.
Many licensed therapists, psychologists, and social workers in Maryland offer private counseling services. If you are not comfortable visiting a therapist’s office in person, many therapists offer teletherapy or virtual counseling sessions.
Another option is group therapy or support groups. This route offers a more affordable and comforting alternative to one-on-one therapy and can be found through organizations like Mental Health Association of Maryland.
Remember, there’s no shame in seeking help. Take the first step and research resources available within Maryland. Access to mental health services can improve your quality of life.