Anxiety and depression are two most common emotional issues which most people suffer at some point in their lives. One of the best natural ways to treat anxiety, stress, and depression is to use essential oils. Essential oils for anxiety and depression contain aromatic molecules that are capable of crossing the blood brain barrier. As a result, they directly affect those parts of the brain that control anxiety, depression, fear, and stress.
Best Essential Oils for Anxiety and Depression
• Bergamot: The refreshing scent of this essential oil uplifts the spirit and helps with feelings of depression, pain, anxiety, and sadness. To use it, apply the oil to the stomach, neck hands or feet or add it to a room diffuser.
• Lavender oil: Apart from regulating hormones to help reduce depression and mood swings, using this oil also helps reduce moderate anxiety symptoms. Adding a few drops of this oil on your pillow will help induce sound sleep, helping you feel fresh and rejuvenated the next day.
• Jasmine Oil: Using the essential oils helps calm your emotions and boost levels of happiness, helping fight depression. Add a few drops of jasmine essential oil in a hot pot of water and inhale deeply to experience immediate effects.
For best results, always consult your doctor before adding these essential oils to your health routine
