Breathing may seem simple, but it is very complex. According to breathwork Nashville, the breath is the bridge between mind and body. It’s what allows us to have an emotional connection with our physical selves. When we are in tune with our breath, we can slow down and release stress from both parts of ourselves – which has been proven to be incredibly beneficial for health!
- Breathwork therapy offers many benefits including the increased feeling of well being
- The breath helps us get into contact with deep aspects of ourselves that other forms of treatment cannot reach
- We teach people how to reconnect their breath by slowing down and becoming aware of their breath patterns
Breathwork is an amazing practice that can help relieve stress, anxiety, and depression. It has been known to enhance focus, clarity, creativity, and intuition.