Massages can help you relax and can help improve your general well-being. They range from light pressure to heavy pressure on the muscles and body. Massage Stockbridge offers several types of massages A Swedish massage is one of the most popular. It involves gentle stroking, vibration, kneading, tapping and deep circular motions to help energize and relax you. For those wanting more forceful action, they may want to opt for what is called a deep massage. Here the motion is slower and presses deeper into the muscles to promote healing. Trigger point massage is also a popular choice. It concentrates on relieving muscles that have tightened up due to injury or overuse. Massages offer many benefits such as relieving anxiety, headaches, insomnia, depression, and joint and muscle pain. It can also help improve sleep, boost the immune system and improve your overall health.