Category Archives: Massage Therapy

The Benefits Of Massage

People go to many length to unwind after a stressful day or week. One of the popular ways to relax is with a professional Massage Byron Bay.

A professional massage is administered by a masseuse who has been trained in the various techniques used to administer massages on clients. The benefits of massage are numerous and include:
Reducing stress
Rejuvenating tense muscles and achy bones
lowering blood pressure
Aiding with sleep
Mental clarity

Many salons and most spas have someone of staff to give massages while some professionals provide the service from their own, their private business location or they make house calls. The price of a massage depends on the type you want and how long you would like the massage to last. Basic Massages are the cheapest type but you can move up to more elaborate types such as hot stone massages and aromatherapy massages.

Massage Stockbridge Health Benefits

Massages can help you relax and can help improve your general well-being. They range from light pressure to heavy pressure on the muscles and body. Massage Stockbridge offers several types of massages A Swedish massage is one of the most popular. It involves gentle stroking, vibration, kneading, tapping and deep circular motions to help energize and relax you. For those wanting more forceful action, they may want to opt for what is called a deep massage. Here the motion is slower and presses deeper into the muscles to promote healing. Trigger point massage is also a popular choice. It concentrates on relieving muscles that have tightened up due to injury or overuse. Massages offer many benefits such as relieving anxiety, headaches, insomnia, depression, and joint and muscle pain. It can also help improve sleep, boost the immune system and improve your overall health.