Health is wealth. An obese person is not healthy. Obesity increases the risk of heart disease, stroke, and diabetes. Every year, millions of Canadians die of cardiac arrest.
A weight loss retreat offers you the opportunity of shedding weight and keeping it off permanently. It will facilitate lifestyle change. That will improve your quality of life and reduce the risk of getting lifestyle diseases.
Lifestyle diseases such as heart disease are preventable. There is the need for a lifestyle change. Many Canadians have unhealthy lifestyles. Their staple food is fast food.
Since the discovery of fast food, there has been an increase in lifestyle disease cases. When you change your diet, you change your life.
Fitness is not all about eating the right foods. You also need to exercise. Running is the best exercise. It trains all the areas of the body and helps the heart. You can also lift weights.
