Near infrared light therapy benefits have been proven by various studies. This treatment uses a low-level light to stimulate healing and reduce pain or inflammation. The scientific name for this practice is photobiomodulation.
It is a safe and noninvasive alternative to traditional treatments that involve medication or surgery. The light can penetrate up to three inches into the body, reaching bone and muscle. Many athletes, including NFL player Tom Brady, use red light therapy to speed up recovery time after injury.
Near-infrared light therapy can be highly effective in treating arthritis by reducing inflammation. It can also improve skin health by increasing collagen production and reducing the appearance of fine lines and wrinkles. Red Light Therapy also helps treat circadian rhythm disruption which improves sleep quality. Furthermore, research has found that infrared light therapy may have a significant impact on cognitive function.
The best part is that red light therapy has little to no side effects. Sessions can be anywhere from a few minutes to several hours, depending on the type of treatment. The lower output light devices can even be used at home.
Near infrared light therapy benefits are numerous and backed by research. This alternative treatment offers hope for people suffering from a variety of conditions who may not have found relief through traditional medicine.