Being on a strict diet due to digestive problems when it comes to carbohydrates does not mean you cannot enjoy delicious desserts on occasion. The FodMap Desserts possibilities are endless. You can enjoy cookies, pies, cakes, brownies and so much more. There are countless recipe ideas available that can be easily prepared in your kitchen. Yes cakes and cookies and other desserts like pudding can be made without the use of flour and they taste great. All desserts are gluten free and many are also lactose free, which means you can enjoy a piece of apple, cherry or pumpkin pie or a thick slice of carrot or chocolate cake without feeling ill. Following these dessert recipes means that you can enjoy cheesecake, muffins, banana bread, lemon bars and so much more and you will not have any problems with your gut.