FodMap Granola That Tastes Great

Finding tasty and gluten-free granola can be difficult. Making your own FodMap Granola is easy and is great for snaking. It also makes a hearty breakfast cereal. This simple to follow recipe makes crunchy granola that is rich with flavor and that will give you lots of energy. In a bowl, mix one half cup of rolled oats with a fourth cup of sliced almonds and a half cup of hulled sunflower seeds. Add a half cup of maple syrup, three tablespoons of melted and unsalted butter and two teaspoons of vanilla extract. In addition to these ingredients, add a teaspoon of ground cinnamon and a half teaspoon of sea salt. Place the mixture on a baking sheet lined with parchment paper and cook in a 325 degree oven for 35 minutes. For best results, stir the granola every ten minutes during cooking time.