Food is one of the best medicines for the body. Food as medicine is not to say that individuals should refrain from taking medication if necessary. However, people who eat healthy often fight off infections better than their peers who fill up on foods with little nutrient value. For example, Vitamin C is found in many fruits and vegetables and is known for boosting immunity. Consuming Vitamin C rich foods may shorten the duration of colds and help wounds heal faster. Eating healthy vegetables and fruits with antioxidants and natural disease-fighting phytochemicals can help your body neutralize free radicals. Free radicals are compounds that can lead to cell damage and cancer. One of the best ways to make food your medicine is to fill half of your plate with healthy vegetables like leafy greens, and enjoy a piece of whole fruit each meal.
