Everyone wants to make their lifestyle a healthy one, and growing sprouts at home is a simple and fun way to do so! Sprouting seeds is easy and can be enjoyable for all members of the family.
Sprouting can be done using a professional grade sprouter, or with simple household materials such as a glass jar and cheesecloth. Both methods provide equally tasty and nutritious results in a matter of days. All that is necessary is seed and fresh water!
A number of types of seeds can be sprouted, which one a grower chooses depends heavily on personal preference. Alfalfa, mung bean, broccoli, and wheatgrass are all common favorites, with many other options available as well.
Sprouts can be used for a number of culinary applications. Whether eaten raw, on salads, or used as part of a delicious stir fry, they provide a tasty punch of nutrients!
