Torn calluses can be a painful and inconvenient problem. Whether you have calluses from working with your hands or from exercising, they can tear and cause pain, redness, and even bleeding. But don’t worry, there are ways to heal torn calluses and prevent them from happening again.
If you want to heal your torn calluses, the first thing to do is to clean the affected area with soap and water. Next, use an antiseptic cream or ointment on the wound to prevent infection and promote healing. Cover it with a bandage to protect the area from further damage.
To prevent torn calluses, make sure to keep your hands and feet moisturized. Dry skin is more prone to cracking and tearing, so apply lotion regularly. Wearing gloves or using grips while doing manual work can also help prevent calluses from forming.
If you do have calluses, you can use a pumice stone or foot file to gently remove the excess skin. But be careful not to overdo it – too much filing can cause the skin to tear.
Another way to prevent calluses from tearing is to use a callus cushion or pad. These can be found at drugstores and provide a cushion between the callus and your shoes or workout equipment.
Learning how to heal torn calluses is important for your comfort and safety. Keep your skin moisturized, use protective gear when needed, and take care of any calluses that do form. Doing so will help prevent further injury and discomfort.