Anxiety disorders are one of the most common mental health conditions in the United States. Statistics show that nearly 18 percent of American adults have an anxiety disorder. If you are one of those people, you know how debilitating it can be. There are many different treatment options for anxiety, including herbal tinctures.
What are the best herbal tinctures for anxiety?
There are many different tinctures that can be effective for anxiety. Some of the best options include:
- Lemon balm: This tincture can help to calm the nervous system and ease anxiety.
- Passionflower: This tincture is often used to treat generalized anxiety disorder (GAD).
- Valerian root: This tincture is commonly used to improve sleep quality and reduce anxiety.
If you are considering using tinctures, it is important to speak with your healthcare provider first. They can help you choose the right option for you and make sure that it does not interact with any other medications you may be taking.
We hope this information has been useful to you.